Category - Health & Fitness

External health care providers.

You know, physiotherapists, chiropractors, osteopaths, massage therapists etc. Often I see people referred to physios, chiros etc for the treatment of ailments and minor injuries caused by day to day habits – rsi ( repetitive strain injury), bad posture (sore back/neck) or as the...

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Gym etiquette

So I just went and did some weight training at a commercial gym that I don’t normally frequent and here are some observations I made.   Members – Use a...

Cancer

Cancer – are poor lifestyle habits really to blame? Recently I watched a fantastic documentary by renowned journalist John Pilger. This documentary called The...

Climbing Mt Agung

Ok so it’s pretty obvious what I got up to this morning but I have to share a few things. This was kind of a birthday present for myself. I have for many years had...